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Mindful Thursday~ 01/16/2020

Improve your self-awareness and improve your self-management to continue a greater life with today’s Mindful-Amusement~

Do your best not to settle for less believing there is so much more for you beyond your physical reach and mental belief! There is so much more to better yourself for better moments of today, for an appreciative yesterday, and for your ideal tomorrow. Cultivate self~love within because you deserve to be, live, and enjoy that much better beyond your imagination… besides, the world needs you and would be so much better with the best version of you~

CHEERS~ to your success continuing…

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Mindful Thursday~ 01/02/20

Improve your self-awareness and improve your self-management to continue a greater life with today’s Mindful-Amusement~
 
“Mindfulness is a way of befriending ourselves and our experience.” ~Jon Kabat-Zinn
 
Become mindfully active and attentive to the present. Make it a habit of observing your thoughts and emotions without good or bad judgment. Live in the moments and practice being in the present, rather than dwelling on the past or anticipating the future.  Practice mindfulness as a healthy way of identifying and managing latent emotions that are causing problematic challenges and challenging issues in personal and professional relationships. Practicing mindfulness has many benefits that positively affect your life better, including lowering stress levels, protecting against depression and anxiety, reducing harmful ruminating, and coping with rejection and social isolation better.
 
“Mindfulness allows you to monitor your thoughts and to capture one thought leading you to the next, as you decide whether or not you’re heading into an unhealthy direction… and if so, allow yourself to let go appreciatively, move on, and change directions graciously.”
 
The key is to teach yourself to pay attention consistently to your experiences, and to become aware of how heavily influenced your emotions are to affect your physical and mental wellbeing. Disallow your fears and insecurities about the past and the future seize control over your thoughts and completely appreciate the present. Use mindfulness as a tool to enhance your self-awareness regarding both your physical and emotional conditions without bogging yourself down in self-criticism and self-judgment. Habitually label your thoughts, beliefs, feelings, and sensations objectively as you observe yourself. Cultivate a state of mindfulness through brief periods of stillness and taking deep breaths. Focus on your every breath as well as the sensations of temperature, sounds, scents, and the feeling of air passing in and out of your body throughout your moments. Now shift your attention to experiencing your thoughts and emotions, and allow every thought to exist without judgment and resistance. Accept them as they are as they flow in and out… be with those thoughts! Your experience may naturally evoke a strong emotional reaction. If so, explore your response with this opportunity to address and resolve your underlying challenges for the betterment of your livelihood.
 
“Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment and to look at all beings with eyes of compassion.” ~Nhat Hanh
 
CHEERS~ to your success continuing…
 
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Mindful Thursday~ 11/14/19

Cultivate self~love within because you deserve to be, live, and enjoy that much better beyond your imagination… besides, the world needs your awesomeness and would greatly benefit from the best version of you~ So, improve your self-awareness and improve your self-management to continue a greater life that you deserve.

Use today’s Mindful-Amusement to help yourself toward a better mindset and lifestyle. There is so much more to better yourself for better moments of today, for an appreciative yesterday, and for your ideal tomorrow. Don’t settle for less believing there is so much more for you beyond your physical reach and mental belief!

CHEERS~ to better days…

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Mindful Thursday~ 10/31/19

Here is today’s Mindful-Amusement to improve your self-awareness and improve your self-management, as your great life continues~
 
Don’t settle for less knowing there is more for you! More to better yourself for better moments of today, an appreciative yesterday, and ideal tomorrow. Self~love, because you deserve to be that much better, as the world needs you~
 
So allow yourself to just be with optimism and gratitude and continue forward for the better with faith and trust for beneficial outcomes as a great day continues~
 
CHEERS~
 
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Gratitude Sunday~ 09/29/19

Gratitude check today! “Be such a grateful loving presence within your own life that others treat you as such.” Another week of thriving on the good stuff! You have the power to better your life. You have the power of will to design your future and you have the power of love to create your circumstances combining a chain of memorable and joyful situations. Enjoy yourself and make the best of the gifted present time frame serve your interests moment-in and moment-out because it matters to you.

This reminder of gratitude here is to mindfully assist you beyond me. A reminder of your blessings within and the added bonus of all that you have currently outside of yourself. There is no doubt that you have plenty to look forward to beyond today! Just as there is so much worth your thankfulness, there is so many deserving of your gratefulness. So, what are you thankful for and grateful for? Not just for today, but of this past week this month and of this year! Remind yourself of all that you are grateful for as you look forward to more of the same!

Until next time, move forward positively looking ahead to a noteworthy future as you continue thriving~

CHEERS~ to your great life, great day, and success continuing…

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Healthful Monday~ 09/16/19

Today’s Healthful-Amusement share worth reviewing and considering to amuse your thoughts with! Self-care toward supporting a healthier mind and body in support of achieving and accomplishing further in your successes! Make a positive difference in your life! I am simply here assisting you with better self-care for healthier decisions and healthier choices for a healthier lifestyle not just for yourself, but to positively affect those you care about. So, self-improve your overall well-being toward positively affecting those you love. Besides, you’ll surely achieve and accomplish more with a healthier better version of yourself! You deserve greater bliss and fulfillment~

Invest in your education by increasing your knowledge regarding your health. Check out this bit of information provided for you today, and learn more about what energizes you as you continue moving forward! This is just some info to assist you towards the better. Remind yourself that, “I deserve better moments of today for an appreciative yesterday as I create my ideal tomorrow! I deserve to enjoy every day that much more with those I love!”

CHEERS~ to your bliss everywhere in between your lessons and wins… 😉

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Mindful Thursday~ 09/12/19

There is so much more to better yourself for better moments of today, for an appreciative yesterday, and for your ideal tomorrow. The world needs your awesomeness as you would greatly benefit from the best version of you. So, improve your self-awareness and improve your self-management to continue a greater life that you deserve.

Use today’s Mindful-Amusement to help yourself toward a better mindset and lifestyle. Cultivate self~love within because you deserve to be, live, and enjoy that much better beyond your imagination. Don’t settle for less believing there is so much more for you beyond your physical reach and mental belief!

CHEERS~ to your bliss and success continuing…

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Mindful Thursday~ 06/20/19

“Be such a powerful loving presence that even in your absence you positively affect change for the better.”

Use today’s Mindful-Amusement share of knowledge to help yourself for the better! You deserve a better mental lifestyle, so cultivate self~love within because you deserve to be, live, and enjoy that much better beyond negative belief.

Nourish your mentality good by releasing your bothersome thoughts and allowing the negativity to fade. Think of the good you have within and the blessings you possess. Don’t settle for less believing there is so much more for you beyond your physical reach and mental belief! Bring your attention to better experiences occurring throughout your future upon every awakened present moment of your blessed life. There is so much more to better yourself for better moments of today, for an appreciative yesterday, and for your ideal tomorrow.

The world needs your awesomeness, your positive impact, and loving difference for a beneficial change! Make the best of who you REALLY are. You would greatly benefit firstly and lastly from the best version of you. Inspire your aspirations and mindfully do all that positively affects your life for the better, the betterment of your future, and for all who live within your world. Come about towards the development of a better existence through the betterment of your own education and experiences. Improve your self-awareness and improve your self-management to continue a greater life that you deserve.

CHEERS~ to your bliss and success continuing…

Source: Mindful~Amusement~

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Mindful Thursday~ 06/13/19

Nourish your mind by emptying your mind for peace and relaxation! Take a deep breath and close your eyes for a moment, then take another deep breath again and smile. Release your bothersome thoughts and allow the negativity to fade. Think of the good you have within and the blessings you possess. Don’t settle for less believing there is so much more for you beyond your physical reach and mental belief! Bring your attention to better experiences occurring throughout your livelihood throughout every awakened present moment of your blessed life. There is so much more to better yourself for better moments of today, for an appreciative yesterday, and for your ideal tomorrow.

The world needs your awesomeness, your positive impact, and loving difference for a beneficial change! Make the best of who you REALLY are. You would greatly benefit firstly and lastly from the best version of you. Inspire your aspirations and mindfully do all that positively affects your life for the better and the betterment of your future all who live within your world. Come about towards the development of a better existence through the betterment of your own education and experiences. Improve your self-awareness and improve your self-management to continue a greater life that you deserve.

Use today’s Mindful-Amusement share of knowledge to help yourself for the better! You deserve a better mindset and lifestyle, so cultivate self~love within because you deserve to be, live, and enjoy that much better beyond your imagination.

“Be such a powerful loving presence that even in your absence you positively affect change for the better.”

CHEERS~ to your bliss and success continuing…

Source: Mindful~Amusement~

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