Wellness Saturday~ 01/18/2020

Here is today’s Wellness Assistance to improve for healthier well-being and lifestyle as you’re meant to live as your great life continues~

Invest in your education and learn more about what energizes you and keeps you going! Here is just some info for better care of yourself to continue your awesomeness. I hope this helps in better caring for your health and well-being for better moments today and ideal tomorrow, because you deserve to be that much better as the world needs you~

CHEERS~

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Mindful Thursday~ 01/02/20

Improve your self-awareness and improve your self-management to continue a greater life with today’s Mindful-Amusement~
 
“Mindfulness is a way of befriending ourselves and our experience.” ~Jon Kabat-Zinn
 
Become mindfully active and attentive to the present. Make it a habit of observing your thoughts and emotions without good or bad judgment. Live in the moments and practice being in the present, rather than dwelling on the past or anticipating the future.  Practice mindfulness as a healthy way of identifying and managing latent emotions that are causing problematic challenges and challenging issues in personal and professional relationships. Practicing mindfulness has many benefits that positively affect your life better, including lowering stress levels, protecting against depression and anxiety, reducing harmful ruminating, and coping with rejection and social isolation better.
 
“Mindfulness allows you to monitor your thoughts and to capture one thought leading you to the next, as you decide whether or not you’re heading into an unhealthy direction… and if so, allow yourself to let go appreciatively, move on, and change directions graciously.”
 
The key is to teach yourself to pay attention consistently to your experiences, and to become aware of how heavily influenced your emotions are to affect your physical and mental wellbeing. Disallow your fears and insecurities about the past and the future seize control over your thoughts and completely appreciate the present. Use mindfulness as a tool to enhance your self-awareness regarding both your physical and emotional conditions without bogging yourself down in self-criticism and self-judgment. Habitually label your thoughts, beliefs, feelings, and sensations objectively as you observe yourself. Cultivate a state of mindfulness through brief periods of stillness and taking deep breaths. Focus on your every breath as well as the sensations of temperature, sounds, scents, and the feeling of air passing in and out of your body throughout your moments. Now shift your attention to experiencing your thoughts and emotions, and allow every thought to exist without judgment and resistance. Accept them as they are as they flow in and out… be with those thoughts! Your experience may naturally evoke a strong emotional reaction. If so, explore your response with this opportunity to address and resolve your underlying challenges for the betterment of your livelihood.
 
“Waking up this morning, I smile. Twenty-four brand new hours are before me. I vow to live fully in each moment and to look at all beings with eyes of compassion.” ~Nhat Hanh
 
CHEERS~ to your success continuing…
 
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Wellness Saturday~ 12/14/19

Disallow yourself from giving in to any temporary problematic ailments of some form or another at whatever degree of pain and annoyance you’re acknowledging at the moment. We’re all mentally irritated throughout moments of our existence. So, empower through because you deserve to live a blissful fulfilled life!

Consciously self-direct toward achieving your full potential. Elevate your wellness for the kind of lifestyle of better mental and spiritual well-being that uplifts your soul, mindset, and physicality for the better. Positively affirm good health within and believe in what you desire for yourself with an attitude of gratitude. This is my reasoning revolving around the investment in your health education, so one may learn more about what energizes them to actively continue on their desired path.

Here is today’s wellness assistance to improve yourself for a healthier well-being. Hope this piece of advice helps with better care for your health and well-being for better moments today and an ideal tomorrow because you deserve to be that much better as the world needs you~

CHEERS~ to your bliss and best version of yourself as you’re meant to be with your great day continuing~

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Wellness Saturday~ 12/07/19

You deserve to live and enjoy a blissful fulfilled life! Consciously self-direct toward achieving your full potential. Elevate your wellness for the kind of lifestyle of better mental and spiritual well-being that uplifts your soul, mindset, and physicality for the better. Positively affirm good health within and believe in what you desire for yourself with an attitude of gratitude.
 
Disallow yourself in giving in to any temporary problematic ailments of some form or another at whatever degree of pain and annoyance you’re acknowledging at the moment. We’re all mentally irritated throughout moments of our existence. This is my reasoning revolving around the investment in your health education, so one may learn more about what energizes them to actively continue on their desired path!
 
Here is today’s wellness assistance to improve yourself for a healthier well-being. Hope this piece of advice helps with better care for your health and well-being for better moments today and for an ideal tomorrow because you deserve to be that much better as the world needs you~
 
CHEERS~ to your bliss and best version of yourself as you’re meant to be as your great day continues~
 
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Wellness Saturday~ 11/23/19

We all have problematic ailments of some form or another at various degrees of pain and annoyance. We’re all mentally irritated throughout moments of our existence. Invest in your education and learn more about what energizes you and keeps you going!

Here is today’s wellness assistance to improve yourself for a healthier well-being. To assist with a healthier lifestyle as you’re meant to live as a great day continues~ Hope this piece of advice helps with better care for your health and well-being for better moments today and for an ideal tomorrow because you deserve to be that much better as the world needs you~

CHEERS~ to good health and well-being…

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Wellness Saturday~ 11/16/19

Here today to wellness assist you to improve yourself for healthier well-being and lifestyle as you’re meant to live as your great life continues~

Invest in your education and learn more about what energizes you and keeps you going! Here is just some info for better care of yourself to continue your awesomeness. I hope this helps in better caring for your health and well-being for better moments today and ideal tomorrow, because you deserve to be that much better as the world needs you~

CHEERS~ to better self-care and wellbeing…

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Wellness Saturday~ 10/26/19

Here is today’s wellness assistance to improve yourself for a healthier well-being. I hope this piece of advice helps with better self-care for greater bliss and success for today, tomorrow, and beyond!

Your bliss and success rely on the state of your being healthy in body, mind, and spirit. You deserve a better quality state of being, and that starts with good health. You deserve a fulfilled life and a satisfactory existence! Positively impact your sleep, hygiene, and nutrition for improved wellness. Become more active for a successful existence by deliberately practicing self-awareness toward choosing what’s good and right for your health and well-being.

Remind yourself, you deserve to be, feel, and live a livelier lifestyle of more enjoyment and amusement as you continue.

CHEERS~ to your bliss with the best version of yourself as you’re meant to be with your great day continuing~

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Healthful Monday~ 10/07/19

“You deserve better moments of today for an appreciative yesterday as you create your ideal tomorrow! You deserve to enjoy every day that much more with those you love!”

Today’s Healthful-Amusement share worth reviewing and considering to amuse your thoughts with, as you’ll surely achieve and accomplish more with a healthier better version of yourself. Make a positive difference in your life! You deserve greater bliss and fulfillment~ so, self-improve your overall well-being toward positively affecting those you love as well. Self-care toward supporting a healthier mind and body in support of achieving and accomplishing further in your successes!

Check out this bit of information provided to better self-care for healthier decisions and healthier choices for a healthier lifestyle not just for yourself, but to positively affect those you care about. Invest in your education by increasing your knowledge regarding your health. Learn more about what energizes you as you continue moving forward! This is just some info to assist you towards the better.

CHEERS~ to your bliss everywhere in between your lessons and wins… 😉

#healthful #healthtip #healthmatters #healthcoaching #healthychoices #mindfulliving #nutritional #food

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Healthful Monday~ 08/26/19

Amuse your mind and body with today’s Healthful-Amusement share! Self-improve with healthier decisions with healthier choices for a healthier lifestyle. With improved well-being, you’ll surely achieve and accomplish more further, farther, and faster as you feel necessary… you deserve greater bliss~

So, invest in your education regarding your health. Learn more about what energizes you and keeps you going! Check out this bit of information I am sharing today… this is just some info to assist you in being the best version of yourself for your joy and happiness. The better you care for yourself the happier you’ll be, as the world needs your awesomeness! You deserve better moments of today for an appreciative yesterday as you create your ideal tomorrow because you deserve to enjoy every day that much better~

CHEERS~ to better days…

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Wellness Saturday~ 08/10/19

Disallow yourself from giving in to any temporary problematic ailments of some form or another at whatever degree of pain and annoyance you’re acknowledging at the moment. We’re all mentally irritated throughout moments of our existence. So, empower through because you deserve to live a blissful fulfilled life!

Consciously self-direct toward achieving your full potential. Elevate your wellness for the kind of lifestyle of better mental and spiritual well-being that uplifts your soul, mindset, and physicality for the better. Positively affirm good health within and believe in what you desire for yourself with an attitude of gratitude. This is my reasoning revolving around the investment in your health education, so one may learn more about what energizes them to actively continue on their desired path.

Here is today’s wellness assistance to improve yourself for a healthier well-being. Hope this piece of advice helps with better care for your health and well-being for better moments today and an ideal tomorrow because you deserve to be that much better as the world needs you~

CHEERS~ to your bliss and best version of yourself as you’re meant to be with your great day continuing~

Source: https://www.pinterest.com/edcharfauros/wellness-assistance~

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Mindful Thursday~ 08/08/19

Nourish your mind by emptying your mind for peace and relaxation! Take a deep breath and close your eyes for a moment, then take another deep breath again and smile. Release your bothersome thoughts and allow the negativity to fade. Think of the good you have within and the blessings you possess. Don’t stress and know there is much more for you beyond mental belief! Bring your attention to better experiences occurring throughout your livelihood throughout every awakened present moment of your blessed life. There is much more for better moments of today, for an appreciative yesterday, and for an ideal tomorrow.

The world needs your awesomeness, positive impact, and loving difference for beneficial changes! Make the best of who you REALLY are! You must greatly benefit firstly and lastly from the best version of you. Aspire and mindfully do what positively affects your life. Come about towards the development of a better existence through the betterment of your own education and experiences. Improve on your self-management.

Use today’s Mindful-Amusement share of knowledge to help for the better! You deserve a better mindset and lifestyle, so cultivate self~love within because you deserve to be, live, and enjoy.

CHEERS~ to your bliss continuing…

Source: https://www.pinterest.com/edcharfauros/mindful~amusement~/

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Wellness Saturday~ 08/03/19

You deserve to live and enjoy a blissful fulfilled life! Consciously self-direct toward achieving your full potential. Elevate your wellness for the kind of lifestyle of better mental and spiritual well-being that uplifts your soul, mindset, and physicality for the better. Positively affirm good health within and believe in what you desire for yourself with an attitude of gratitude.

Disallow yourself in giving in to any temporary problematic ailments of some form or another at whatever degree of pain and annoyance you’re acknowledging at the moment. We’re all mentally irritated throughout moments of our existence. This is my reasoning revolving around the investment in your health education, so one may learn more about what energizes them to actively continue on their desired path!

Here is today’s wellness assistance to improve yourself for a healthier well-being. Hope this piece of advice helps with better care for your health and well-being for better moments today and for an ideal tomorrow because you deserve to be that much better as the world needs you~

CHEERS~ to your bliss and best version of yourself as you’re meant to be as your great day continues~

Source: https://www.pinterest.com/edcharfauros/wellness-assistance~/

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Mindful Thursday~ 07/25/19

Bring your attention to better experiences occurring throughout your livelihood upon the awakened present moments of your blessed life. Come about towards the development of a better existence through the betterment of your own education and experiences. There is so much more to better yourself for better moments of today, for an appreciative yesterday, and for your ideal tomorrow. The world needs your awesomeness as you would greatly benefit from the best version of you.
Improve your self-awareness and improve your self-management to continue a greater life that you deserve. Use today’s Mindful-Amusement share of knowledge to help yourself for the better! You deserve a better mindset and lifestyle, so cultivate self~love within because you deserve to be, live, and enjoy that much better beyond your imagination. Don’t settle for less believing there is so much more for you beyond your physical reach and mental belief!

CHEERS~ to your bliss and success continuing…

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Wellness Saturday~ 06/15/19

Disallow yourself from giving in to any temporary problematic ailments of some form or another at whatever degree of pain and annoyance you’re acknowledging at the moment. We’re all mentally irritated throughout moments of our existence. So, empower through because you deserve to live a blissful fulfilled life!

Consciously self-direct toward achieving your full potential. Elevate your wellness for the kind of lifestyle of better mental and spiritual well-being that uplifts your soul, mindset, and physicality for the better. Positively affirm good health within and believe in what you desire for yourself with an attitude of gratitude. This is my reasoning revolving around the investment in your health education, so one may learn more about what energizes them to actively continue on their desired path!

Here is today’s wellness assistance to improve yourself for a healthier well-being. Hope this piece of advice helps with better care for your health and well-being for better moments today and an ideal tomorrow because you deserve to be that much better as the world needs you~

CHEERS~ to your bliss and best version of yourself as you’re meant to be with your great day continuing~

Source: Wellness Assistance~

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Wellness Saturday~ 06/01/19

You deserve to live and enjoy a blissful fulfilled life! Consciously self-direct toward achieving your full potential. Elevate your wellness for the kind of lifestyle of better mental and spiritual well-being that uplifts your soul, mindset, and physicality for the better. Positively affirm good health within and believe in what you desire for yourself with an attitude of gratitude.

Disallow yourself in giving in to any temporary problematic ailments of some form or another at whatever degree of pain and annoyance you’re acknowledging at the moment. We’re all mentally irritated throughout moments of our existence. This is my reasoning revolving around the investment in your health education, so one may learn more about what energizes them to actively continue on their desired path!

Here is today’s wellness assistance to improve yourself for a healthier well-being. To assist with a healthier lifestyle as you’re meant to live as a great day continues~ Hope this piece of advice helps with better care for your health and well-being for better moments today and for an ideal tomorrow because you deserve to be that much better as the world needs you~

Source: Wellness Assistance~

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Wellness Saturday~ 05/25/19

We all have problematic ailments of some form or another at various degrees of pain and annoyance. We’re all mentally irritated throughout moments of our existence. Invest in your education and learn more about what energizes you and keeps you going!

Here is today’s wellness assistance to improve yourself for a healthier well-being. To assist with a healthier lifestyle as you’re meant to live as a great day continues~ Hope this piece of advice helps with better care for your health and well-being for better moments today and for an ideal tomorrow because you deserve to be that much better as the world needs you~

Source: Wellness Assistance~

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Healthful Monday~ 05/13/19

Today’s Healthful-Amusement worth reviewing and considering to amuse your thoughts with toward supporting a healthier mind and body! Here to assist you with self-care for healthier decisions and healthier choices for a healthier lifestyle both in mind and body. Improve your overall well-being not just for yourself but for those you adore and care about. You’ll surely achieve and accomplish more further, farther, and faster with a healthier you… besides, you deserve greater bliss and success~

So, invest in your education by increasing your knowledge regarding your health. Learn more about what energizes you and keeps you going! Check out this bit of information I am sharing today… this is just some info to assist you in being the best version of yourself for your joy and bliss. The better your self-care the better you’ll be! You deserve better moments of today for an appreciative yesterday as you create your ideal tomorrow! You deserve to enjoy every day that much more~

Source: Healthful Amusement~

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Wellness Saturday~ 05/11/19

Here is today’s Wellness Assistance to improve for healthier well-being and lifestyle as you’re meant to live as your great life continues~

Invest in your education and learn more about what energizes you and keeps you going! Here is just some info for better care of yourself to continue your awesomeness. I hope this helps in better caring for your health and well-being for better moments today and ideal tomorrow, because you deserve to be that much better as the world needs you~

Source: Wellness Assistance~

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Wellness Saturday~ 05/04/19

Here is today’s Wellness Assistance to improve for healthier well-being and lifestyle as you’re meant to live as your great life continues~

Invest in your education and learn more about what energizes you and keeps you going! Here is just some info for better care of yourself to continue your awesomeness. I hope this helps in better caring for your health and well-being for better moments today and ideal tomorrow, because you deserve to be that much better as the world needs you~

Source: Wellness Assistance~

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Healthful Monday~ 04/22/19

Here is today’s Healthful-Amusement to improve your healthier choices and lifestyle for improved well-being, as your great life continues~

Invest in your education and learn more about what energizes you and keeps you going! Here is just some info to better care for yourself to continue your awesomeness. Continue better caring for your health and well-being for better moments of today, an appreciative yesterday, and ideal tomorrow, because you deserve to be that much better, as the world needs you~

Source: Healthful Amusement~

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Mindful Thursday~ 04/11/19

Here is today’s Mindful-Amusement to improve your self-awareness and improve your self-management, as your great life continues~

Don’t settle for less knowing there is more for you! More to better yourself for better moments of today, an appreciative yesterday, and ideal tomorrow. Self~love, because you deserve to be that much better, as the world needs you~

Source: Mindful~Amusement~